Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water64.83g
Energy158.0kcal
Energy661.0kJ
Protein29.94g
Total lipid (fat)4.26g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.91mg
Magnesium, Mg16.0mg
Phosphorus, P288.0mg
Potassium, K421.0mg
Sodium, Na68.0mg
Zinc, Zn4.46mg
Copper, Cu0.064mg
Manganese, Mn0.001mg
Selenium, Se29.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.238mg
Niacin8.844mg
Pantothenic acid0.45mg
Vitamin B-60.842mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total84.0mg
Betaine14.5mg
Vitamin B-122.19??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.476g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.094g
15:00.015g
16:00.864g
17:00.039g
18:00.45g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.757g
14:10.029g
16:1 undifferentiated0.139g
16:1 c0.126g
16:1 t0.012g
17:10.032g
18:1 undifferentiated1.547g
18:1 c1.395g
18:1 t0.152g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.322g
18:2 undifferentiated0.229g
18:2 n-6 c,c0.191g
18:2 CLAs0.017g
18:2 t not further defined0.02g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.185g
Fatty acids, total trans-monoenoic0.164g
Fatty acids, total trans-polyenoic0.02g
Cholesterol76.0mg
Tryptophan0.354g
Threonine1.47g
Isoleucine1.463g
Leucine2.681g
Lysine2.985g
Methionine0.831g
Cystine0.312g
Phenylalanine1.246g
Tyrosine1.166g
Valine1.548g
Arginine2.089g
Histidine1.145g
Alanine1.867g
Aspartic acid3.009g
Glutamic acid5.102g
Glycine1.345g
Proline1.305g
Serine1.265g
Hydroxyproline0.151g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg